Book Review: The Happiness Project
Book Review: The Happiness Project by Gretchen Rubin Confession: I read this book more than 10 years ago. That being said, it’s one of those books that has stayed with me both in terms of content and concept. I am drawn to Rubin’s search for meaning in a structured format. I appreciate that she intentionally […]
Recipe of the Month: Protein Pumpkin Pudding
We are fully committed to fall flavors now so I want to share one of my top viewed recipes (over 28,000 and counting!) that puts the spotlight on pumpkin. This is a high protein pumpkin pudding and it is so good – and good for you! Pumpkin is a nutrient-dense source of vitamins, minerals, protein […]
Goals Advice, Inspiration, and Quotes
As I go into the last year of my 40’s this month, I have been reflecting on the lessons from this decade. I have transformed my body, transitioned my career and trained my mindset. It’s been quite a journey – and I didn’t do it alone. I had family, coaches and friends in my corner, […]
Book Review: Take the Stairs – 7 Steps to Achieving True Success
By: Rory Vaden I’ll admit it – I’m a sucker for a quiz and Vaden includes one right up front in the Introduction to his book. It rates your current level of self-discipline in comparison to the many people studied for this very book. Even better, the test and score with recommendations are free! My […]
Recipe of the Month: Healthier Sweet ‘n Sour Chicken
I love making this dish because it is easy, flavorful and of course delicious! Bonus: it reheats well! This recipe is versatile because you can swap the lean proteins (shrimp, pork tenderloin, tofu) as well as the vegetables (mushrooms, baby corn, snap peas, etc.) so you can create a never-ending mix n’ match of different […]
Essential FAQs for Becoming F.I.T.: Expert Workout Tips Simplified
I frequently hear from current and future clients some frustrations about working out because there is so much conflicting information about what types of workouts to do and how often or how long to workout that it gets overwhelming. I am breaking down some important basics from FAQs about exercise below. Q. How long should […]
Book Review: Eat & Flourish
By: Mary Beth Albright With part of my coaching business focused on health, nutrition and fitness, I often talk to people who want to change their nutrition so they SEE a change in their physical body, on the scale or in the gym. Very few clients come to me with the intention of focusing on […]
Recipe of the Month: Pork “Fried” Rice
Pork fried rice doesn’t have to be greasy, time consuming or only available as takeout! Here’s my recipe for a healthier version that is just as good – or even better – than the traditional! Pro tip: I make this on busy nights by prepping everything earlier in the day and then just start with […]
Audit and Edit: Maximize Goal Achievement for a Successful Journey
We all know the saying life is about the journey, not the destination. When we focus on the destination, we lose sight of the present moment we are in and end up taking it for granted. By enjoying the journey, we stay present, we live in the moment and we are able to make the […]
Unlocking Success: An In-Depth Review of Dan Sullivan’s 10x Is Easier Than 2x
By: Dan Sullivan “10x isn’t about more. It’s about less… Going 10x is the simplification of your focus down to the core essential. Then you remove everything else.” Dan Sullivan We all have the same 24 hours in a day, so why are some people more successful than others? I truly believe it comes down […]
