Pineapple Ice Cream Recipe
Nothing says summer like ice cream and one of my favorite flavors is pineapple so I combined the two to make a healthier version of a Dole Whip. With only 2 ingredients (3 if you want to add protein powder), it is super simple and also super delicious! Ingredients: 2 cups diced fresh pineapple Silk […]
Mini Workouts, Big Impact: Transform Your Fitness Routine in Less Time
Mini workouts, also referred to as minimalist workouts, are a big fitness trend for 2024. Gone are the days when people have an hour or more to spend in the gym. With everyone valuing their time a lot more, maximum efficacy and efficiency are cherished in whatever we commit to, including our workouts. One of […]
How to Maximize Your Social Media Experience
Proven Tips for Meaningful Engagement and Personal Growth Social media, like most other things in life, isn’t inherently good or bad – it’s how we use it that gives it power. While we know that social media has great impact in terms of: Connectivity – access to tools and resources we might not otherwise have […]
Top 5 Food Trends 2024: Protein-Packed Meals, Natural Sweeteners, & More
Top Five Food Trends Right Now…Meals with Maximum Protein Protein is great for building muscle and feeling satiated BUT you don’t have to overload EVERY meal with massive amounts! I personally am seeing meals with 40, 60, 80 grams of protein being shown in various dishes on social media. The best approach for the general […]
Functional Fitness: Fitness for your Lifestyle
One of the top health and wellness trends of 2024 is functional fitness. These types of exercises are designed to move your body in specific ways that mimic everyday movements. Functional fitness increases mobility, range of motion and core stability. By training your body to strengthen the muscles you use in everyday life, you reduce […]
Summer Health Reboot: Spring Clean Your Habits
Sometimes people think hiring and working with a coach will be too expensive, too overwhelming, or not what they need. I get it – I thought the same thing before I hired my first coach. That said, a little review and cleanup is always beneficial to make sure your actions are aligned with your intentions. […]
Putting the Pro in Protein
I don’t know about you, but when the protein craze hit a few years ago I was both confused (how much protein should one person consume, and can I eat that much chicken?) and excited (finally, I can focus on what I CAN eat and distract myself from the “evil carbs” everyone was talking about […]
True Fitness: How Nutrition, Not Just Exercise, Shapes Your Body
Achieving True Fitness: Exercise Alone Doesn’t Transform Our Bodies It’s a mistake I often see and hear about: people share with me that they work out frequently, intensely, and with consistency and still aren’t seeing the results they want in their bodies! It is a method I relied on for years and years (and years). […]
Write to Thrive: The WRITE Way to Reach Your Goals
Writing is a great way to clear your head, to process emotions, to transfer energy and to plan! It helps foster commitment and serves as a great record to refer back to. One of the great benefits to writing is that you can free flow whatever is on your mind and go back and organize […]
Are Carbs Bad? (It’s Time To Change The Way You Look At Carbohydrates Now!)
Are Carbs Bad? We have seen carbs bullied as the worst food group to consume time and again by various diets and “experts”, and we are just now starting to turn a corner as a society in realizing that carbs have a very important role in our nutrition intake. Carbs have been singled out because […]
